S1 Ep01: Solitude: Naming the Noise

Welcome to the REALIFE Practice Podcast, Season 1: Solitude. In this episode, we'll introduce the theme of solitude and explore the concept of finding quiet spaces amidst the noise of everyday life. How can we identify sources of noise that keep us from quiet, both internal and external? You'll also hear practical guidance on incorporating solitude into daily routines to foster a deeper connection with God. Even a few minutes of solitude in your day can have a big impact, so we hope this episode inspires you to incorporate this practice into your life.Check out our FREE PDF quiz download: Quiet the Noise at www.therealifeprocess.com/solitude.TIME STAMPS:00:00 Welcome to the REALIFE Practice Podcast00:33 Exploring the Practice of Solitude01:02 Identifying Sources of Noise04:32 Understanding Solitude Beyond Alone Time11:44 Connecting Solitude with Community14:53 Practical Steps to Practice Solitude18:37 Invitation to Practice and ConnectJOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and spending time with her daughter, son-in-law, and first grandson. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.