S1 EP05|杨凡·新西兰大铁分享

梦想不遥远，蓝鲸带你飞！Blue Whale，Dream Big！这是一档由铁人打造的耐力运动生活方式音频节目：蓝鲸带你飞！由蓝鲸铁人出品！这一次，我们在老司机杨老师的带领下，来到了新西兰！杨老师跟我们分享了这次新西兰大铁之旅的方方面面，真的是收获满满，冲线的一刻，他也真的是体会到了一种归于平静的极乐境界，让我们所有小伙伴都乐其之乐，心生向往！恭喜杨老师顺利拿下人生首个IRONMAN的称号！他也在节目中跟我们分享了训练，备赛的心路历程，和今后的比赛计划。也真诚的把这项优质的运动爱好推荐给最广大的朋友们。让我们来听听他是怎么说的：）内容提纲如下：赛事篇*新西兰比赛+旅行的总体感受*新西兰的国家感受**IRONMAN New Zealand的赛事体验*对IRONMAN New Zealand的比赛经验分享，给今后前往比赛的选手建议*赛后恢复期的体验，周期训练的好处个人篇*当初为何选择铁三为爱好，如何越陷越深的*赛前长期接收认证教练指导，长期的周期化科学训练的体验*如何将铁三的运动生活方式融入繁忙的工作、生活中去*对铁三新人的建议，如何少走弯路*个人今后的运动计划，赛事计划

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S1 EP05|杨凡·新西兰大铁分享

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This episode is 1 hour and 39 minutes long.

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This episode was published on March 15, 2019.

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梦想不遥远，蓝鲸带你飞！Blue Whale，Dream...

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