S1 Ep06 Why I Light A Candle Before I Write (It Actually Works)

Struggling to focus when you sit down to write? You’re not alone, and the solution might be simpler than you think.   In this video, I’ll share how simple writing rituals (yes, even lighting a candle!) helped me to stop my procrastination loop and start writing with more ease and clarity.   But here’s the truth: It’s not about the candle. Instead, it’s about how your brain responds to patterns, cues, and rituals.   ✨ In this video, you’ll learn: Why writing rituals actually work (it’s brain science-y) How to reduce decision fatigue and start writing faster 3 simple writing rituals you can try today 3 common mistakes that make rituals ineffective   So whether you’re a busy academic, parent (or both!) trying to find focus in a full life, these strategies are designed to help you write more efficiently without burning out.   👋 Hi, I’m Dr. Stacey Garrepy I help busy writers and researchers with full lives build sustainable writing habits, stay energized, and actually enjoy the process.   🎯 Resources Mentioned: 📺 Watch next: How to Beat the Blank Page: https://youtu.be/-NTDLL7ghhc?si=VevetBUR1J-onqyx ✍️ Free writing prompts: https://land.staceygarrepy.com/12prompts   💬 Let’s connect: Instagram: @crayonsinmymanuscript Facebook Community: CIMM Podcast ☕ Support the channel: Buy Me a Coffee → https://coff.ee/staceygarrepy 👍 If this helped you, don’t forget to like & subscribe!