EPISODE · Apr 19, 2019 · 1H 3M
S1 EP08|李伟·新人首赛指南
本期内容时间线：0'0''-16'38'' 自行车装备检查及注意事项16'39''-31'15'' 游泳装备检查及注意事项31'15''-34'08'' 跑步装备及注意事项34'08''-43'00'' 适应当地及睡眠饮食安排43'00''-51'10'' 赛前赛中营养补给安排51'10''-56'05'' 技术会的注意事项56'05''-57'20'' 试水试赛道的注意事项57'20''-1:03'08'' 赛前赛后旅程安排及亲友团赛事安排注意事项祝大家铁三赛事体验满满！心若大，梦就大！Blue Whale，Dream Big！这是一档由铁人打造的耐力运动生活方式音频节目：听#蓝鲸带你飞·铁三运动生活#带你感受我们的生活方式Go! Blue Whale!
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S1 EP08|李伟·新人首赛指南
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