S1 Ep1 Postpartum Care Traditions with Jenny Smith-Nicol

This episode is a discussion with Jenny Smith-Nicol on traditional postpartum care traditions and how we can implement them into our lives. Jenny and Suzanne discuss proper nourishment during pregnancy and the postpartum period and the need for deep rest following the birth in order to avoid depletion and long-term health issues.The link between postpartum care and women's health and wellbeing is often disregarded in our western society and women are left unsupported and simply trying to survive what is actually a sacred time for both mother and baby.  We discuss the western culture's disconnection with honouring this sacredness and how we can begin to change our norms to better appreciate and feel healthy and joyful in the postpartum time.RESOURCES Jenny can be found at:https://www.yogalinks.co.uk/https://www.instagram.com/jennysyogalinks/Jenny is training in INNATE Postpartum Care - more info on this training found here:https://www.innatetraditions.com/Books on this subject:The Postnatal Depletion Cure by Oscar SerrallachGut and Psychology Syndrome by Natasha Campbell-McBrideThe Dental Diet by Dr Steven LinSend us Fan MailYou can support this podcast here:https://buymeacoffee.com/motherhealSuzanne's website - podcast, blog, booking and resources:www.motherheal.comSuzanne is mother.heal on InstagramSuzanne is at Suzanne.mother.heal on Facebookmusic by Shooglenifty with Dhun Dhora https://www.shooglenifty.com/The Mother Podcast is produced by Garry Finlayson and Suzanne Maier