S1, Ep10: The Meaning of Martial Arts | Leaving MMA, Finding Purpose & Fighting Male Depression

What happens when the thing that defines you is suddenly taken away? Losing your career or identity can be deeply unsettling, but it can also open the door to growth and purpose. In this episode of The Meaning of Men, I speak to Kojo Lewis, ex-professional MMA fighter, coach, and mentor, about men’s mental health, resilience, and life after sport. Kojo shares his journey from using martial arts to prove his worth, to facing retirement through injury, and ultimately finding meaning and purpose beyond the fight. In this episode you will learn: How the loss of identity or career can impact men’s mental health and self-esteem Strategies for developing resilience, self-worth, and purpose outside of professional achievement The role of discipline, mentorship, and community in supporting emotional wellbeing How to navigate self-doubt, fear, and uncertainty with confidence Practical insights for men seeking to embrace life beyond societal or personal expectations This conversation is essential for anyone interested in men’s mental health, resilience, personal growth, identity, and life transitions, offering honest, inspiring guidance on finding balance and purpose after major life changes.