S1 Ep12: HEALTH SIMPLIFIED: The Importance of Sleep

from OC Talk Radio · host OC Talk Radio

On this week's episode of HEALTH SIMPLIFIED, Dr. Justin Fesler talks about the importance of sleep for our overall health. Shaing some startling studies about what happens when you a) don' t get enough sleep or b) don't follow a predictable sleep schedule. #sleep #goodsleephabits #sleeppatterns #health #healthandwellness #healthandwellnessforseniors #healthandwellnesspodcast #physicaltherapy #octalkradio

Episode metadata supplied by the publisher feed · Published Aug 2, 2025

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S1 Ep12: HEALTH SIMPLIFIED: The Importance of Sleep

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