S1 Ep1282: Keep Fit Classes

Are you on the look-out for a great way to get fit?Well, there are some free taster sessions coming up in Bristol and joining our Paulina Kuchorew to tell us all about them are fitness instructors Hayley Rose and Marcella Manzilli. Taster Days for Keep Fit Classes will take place at 2 PM on Monday 19th of September and 26th of September. Classes will continue after that every Monday at 2 PM at the same location.Location: Kingswood leisure centre Church road Staple hill BS16 4RH  Email contact: [email protected] Image shows a woman stretching out on a yoga mat. She is holding the upward dog position. The legs are stretched out straight, the toes out, and the weight of the body is supported on the hands with outstretched arms so the hips are off the ground. The gaze is directed straight upwards, so the neck and back are arched.