S1 EP14: What to Eat During Pregnancy & When TTC – with Cara Everett, MSN, RDN, and LDN

Ever felt like you’re not living up to the healthiest standards when deciding what to eat during pregnancy, preconception, or postpartum? Here’s the good news, friend. What’s best for me may not be best for you. It’s all individual, and today, we’re chatting with genetic nutritionist Cara Everett to learn how to find out what *you* need to make the best prenatal nutrition choices! Cara’s actionable advice is easy to follow and backed by science. In fact, this episode also features one of her clients, Sarah, who’s also our Marketing Director here at Undefining Motherhood. After meeting with Cara to discuss her Genate Test results, Sarah texted me that the session was “incredible” and “should be part of standard prenatal care.” That’s when I knew I had to bring Cara’s empowering knowledge directly to you.  In this episode, you’ll learn →.the top 5 foods for pregnancy & trying to conceive →.simple nutrition hacks that make a big difference →.how you can learn about your own specific needs so you can pick the best foods & supplements to support your baby’s development.  A huge thanks to our sponsor, Genate by SNP Therapeutics. By the end of this episode, you’ll be as excited as I am about their test and prenatal vitamin bundle. Snag it at https://thegenatetest.sjv.io/75O71A and use code undefining10 for 10% off all orders over $50. Learn more about your ad choices. Visit megaphone.fm/adchoices