S1 Ep143: Episode 143 - Grief and Self-Care

When grief hits, no matter how "prepared" you may be, it can feel like an attack to the Nervous System. For me, in these past few weeks following the Surfside, Miami building collapse and the loss of my dear friend Theresa and her parents, it certainly has felt this way. Today on the pod we talk about grief, and how to take care of yourself when you are overwhelmed. As Theresa's brother David said in his beautiful eulogy for his family, "We don't prepare children for grief by exposing them to grief. We prepare children for grief by cultivating and maintaining for them a deep reservoir of joy and love." That's the stuff right there. Much love to you, whatever you're grieving. XOXO n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Ruthie Lindsey has signed on to return with the whole crew!! Click or call below: https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg OMEGA INSTITUTE FOR HOLISTIC STUDIES: 845-266-4444 My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices