S1 EP15: Abs Aren't Made In The Kitchen

In "Abs Aren't Made In The Kitchen" Rachael & Kelsea discuss what it really takes to reach many people's ultimate goal...visible abs.  There's no one size fits all plan, which is why "Abs are made in the kitchen" is a misguided common phrase.  This episode will bust some myths and as always, speak a ton of truths.  *BONUS* We give a discount code to use on CVG in the middle of the episode. This episode is for you if you... 1) Want true training methods for reaching visible abs. 2) You thought having abs means being constantly hungry. 3) You've ever wondered how much genetics impact results. For workout programming that is always constantly varied be sure to check out TTSL Daily.   The TTSL Podcast is brought to you by Constantly Varied Gear.