S1. Ep15 - Finding "Balance"

Have you ever said to yourself, "I just want to get to a place where I feel balanced with my nutrition & fitness"...? If you have, you're not alone. In fact, when we started Paradigm, we did a bunch of market research and finding balance was one of the most commonly mentioned goals. Balance is something we all seem to be working towards. But have you ever taken a minute to think about what balance actually means to you? And what does that actually look like in your day to day life? Today's episode is meant to help you do just that! We're diving deep into the concept of balance, and more specifically, the differences between structure & freedom, and how both can co-exist when it comes to our nutrition & fitness. What is balance? How do we define it for ourselves? Structure vs. Freedom and common ways this shows up with our nutrition and fitness Strategies for finding middle ground + creating a lifestyle that is sustainable for you This episode is going to be really valuable if you’re constantly feeling like you’re “failing” on your fitness journey or falling into that all-or-nothing mindset. And the concepts we’re going to talk about today will also extend and apply to other areas of your life beyond nutrition & fitness as well! If you enjoyed the episode, we'd love if you could share it with a friend you think would benefit from it, or leave us a review on iTunes. Your support means the world to us. Thanks for being here! Want more from Paradigm? Follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit. And visit our site for tons of free resources, information & tips.