S1 Ep1535: Quick Breathing Exercise With Kim Jaye

World Mental Health Day is celebrated every year on 10 October.In spirit of this year's theme, that mental health is a universal human right, we're highlighting some of our best features to improve knowledge, raise awareness and promote better mental health.Today, let's take a deep breath and slow things down with this quick breathing exercise from Kim Jaye.If you’d like to talk to someone who understands what you’re going through, RNIB is here for you. Get in touch via 0303 123 9999 or [email protected]. We also has lots of resources on our website http://rnib.in/MentalWellbeingResourcesImage shows the logo for World Mental Health Day 2023. A drawing of Earth smiling and enveloped in a green ribbon which reads 'World Mental Health Day 2023' from top to bottom. A little speech bubble above the globe says: 'Tuesday 10 October is...'(SFX credit: Calm Seashore - No Copyright Sound Effects - Audio Library)