S1 Ep16: Keto Diet - Jo Palmer

Hi I’m Leanne. I diet. Often!I lose a few lbs then gain it back plus a little more then diet again. Can you relate? Today hear how we can make small changes to our diet that will make a difference! Are you struggling to get motivated or need to try something new? Well it’s early days but I’ve started following the Keto Diet ! The ketogenic diet is a high-fat and very low-carb eating plan so I want to talk to you about the highs, lows and honest effects of Keto alongside nutritionist Jo Palmer from Pioneer Fitness. It’s all in this episode Keto transformations, family diet truths and even Keto Crotch!!! Enjoy!