S1 Ep17: LIFE HACK! Release Tension & Stress (#17)

Series 1: 2022 – Levelling Up during the ‘Big C’Releasing tension & stress will no doubt allow for a better experience! Be aware in the moments that you are stressed or tense and potentially go about it differently. Breathing is the ultimate hack to defeat stress or tension. There are many different breathing techniques, check out some of my videos to go deeper into this.Also being is silence & feeling into why you are stressed or tense can allow whatever is limiting you to be revealed & removed from your everyday life.Please Feel Free To Like & Share This Message If That Resonates With You.LEVELUP111.COM: A Website With An Intention To Raise Your Vibration & Heighten Your Awareness. Wisdom, Awareness, Information, Personal Evolution, Healthy Hacks, Zen Teachings, Spirituality etc.4 High Vibe Activations Now Available On LEVELUP111.COM:Zen Activation: Discover The Power Of The Breath: https://www.levelup111.com/breathingupgradePurification Activation: Simple High Vibe Hacks: https://www.levelup111.com/healthyhacksupgradeCommunication Upgrade: https://www.levelup111.com/communicationupgradeGreat Awakening Guide: https://www.levelup111.com/thegreatawakeningguideApple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUowAmazon Podcast: https://music.amazon.com/podcasts/532f085b-330a-435f-9136-f91427f5e327/level-up-awarenessConverted into an audio file on Podcasts by https://www.freeconvert.com.✌🏽❤️💪🏽Peace, Love & Strength To You All. Namaste.#tensionrelease #stresshacks #stressfree