S1. Ep17 - Non-Negotiables
from Your Favorite F-Word
A few episodes ago, we talked about balance and finding that middle ground between structure & freedom… this week, we want to talk about a strategy we use ourselves & with our clients to help us stay grounded when life feels like it’s crashing down around us. This is going to be a super helpful episode for anyone who feels like they have an all-or-nothing mindset or always either “on” or “off” the wagon when it comes to their nutrition & fitness. We're diving into the concept of “minimums” or “non-negotiables”: What is a non-negotiable? When to utilize this concept Some examples and considerations Short and sweet one today with some really actionable takeaways. We hope you enjoy this episode! Want more from Paradigm? Follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit. And visit our site for tons of free resources, information & tips. Thanks for bein here, Sara & Nic xx
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