S1/EP2: Awakening through trauma with Elizabeth Kipp

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”In this episode, we are excited to have Elizabeth share her story and wisdom, and to have a conversation about what awakening looked like for her in the face of her trauma.The awakening experience is unique to each person, and it is important to consider the trauma experienced from birth and generational traumas. By understanding the unique experiences and changes that come with awakening, one can better navigate the challenges and opportunities that come with meditation.This is a great opportunity for Elizabeth to share her story and wisdom with the listeners.Key Takeaways:*How she got into trauma work.*The power of meditation in awakening and healing.*The practice of meditation.*What does the mind don't even know?*How life changes from the moment of awakening.*The healer is inside.*Pain is information, it is either good or bad,*Taking our torch and lighting someone else's torch.*How to ask for help.*The power of surrender and letting go.*How to reclaim your healing power.Elizabeth Kipp Website:https://Elizabeth-Kipp.comFacebook: https://www.facebook.com/ElizabethKippStressManagement