S1, Ep2: The Dreaded Plateau - Why It Happens & How to Break Through It

🎙️ Episode 2: The Dreaded Plateau — Why It Happens & How to Break Through ItIt happens to everyone, that frustrating moment when the scale won’t budge no matter how hard you’re trying. 😩In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re talking all about the dreaded plateau or stall, why it happens, what it really means for your body, and how to push past it without giving up on yourself.We’ll dive into: ⚖️ The difference between a stall and a true plateau 🧠 How mindset and stress can secretly slow your progress 🥗 Nutrition and movement tweaks that actually make a difference 💬 Real talk about patience, perseverance, and self-compassionIf you’ve ever felt stuck, frustrated, or ready to throw in the towel, this episode is for you. Remember: the scale might stall, but your progress never stops when you stay consistent. 💪✨ Because when it comes to your journey — Weight There’s More.