Weight There's More - Get the Skinny with Sue & Kim

S2, Ep25: How Much Are Women Really Spending on Weight Loss?Episode DescriptionIn this episode of Weight There’s More – Get the Skinny with Sue & Kim, we are talking about the money women spend every year trying to lose weight — and why so many still feel frustrated, stuck, or like they are starting over again.From weight loss shots and surgery to supplements, restrictive diets, gym memberships, meal plans, apps, challenges, protein products, and quick fixes, the cost adds up fast.The U.S. weight loss market was estimated at $135 billion in 2025, including health clubs, and women continue to be a major part of the weight loss conversation. CDC data has shown that women are more likely than men to report trying to lose weight, and women also make up about 80% of bariatric surgery patients. But here is the real question:After spending all that money, are women getting the one thing they actually need — a simple, realistic, sustainable strategy to keep the weight off?Sue and Kim discuss how easy it is to invest in the next diet, next product, next shot, next supplement, or next program without ever learning how to build daily structure, consistency, confidence, and long-term maintenance habits.This episode is not about shame. It is about awareness.Because women are not failing because they have not spent enough money.Many have already spent thousands.What they need now is a strategy that fits real life.

S2, E24: Cholesterol and DietIn this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re talking about cholesterol, diet, and why keeping tabs on your numbers matters more than you may think.After a recent health scare Kim experienced last week, we’re diving into what happened, what it taught us, and why paying attention to cholesterol levels can be an important part of protecting your long-term health. We’ll share our personal experiences, the role diet and lifestyle can play, and why routine check-ins with your doctor should not be ignored.This conversation is a reminder that healthy living is not just about weight loss — it’s about awareness, prevention, and taking care of the body you’re working so hard to maintain.Tune in to hear what happened, what Kim learned, and why this episode may be the nudge you need to check in on your own heart health.Disclaimer: We are not doctors. This episode is based on our personal experiences and opinions. Always consult your medical provider for guidance about cholesterol, medications, diet, and your health.

🎙️ Weight There’s More – Get the Skinny with Sue & Kim Season 2, Episode 22: Personal Trainers vs. Group Classes – What’s Right for You?In this episode, Sue and Kim break down one of the most common questions in fitness:Do you need a personal trainer… or is a group class enough?The ladies get real about the pros and cons of both—sharing their personal experiences, what actually works in real life, and how to choose the right fit for your goals, personality, and lifestyle.They dive into: ✔️ The accountability and customization of personal training ✔️ The energy, community, and motivation of group classes ✔️ How intimidation, cost, and comfort level play a role ✔️ Why neither option works without consistency and mindset ✔️ How to find what keeps YOU showing upWhether you’re just getting started, getting back into a routine, or looking to level up your workouts, this episode will help you cut through the noise and make the best choice for YOU.Because at the end of the day… it’s not about where you work out— it’s about what you’re willing to commit to.

Weight There’s More – Get the Skinny with Sue & KimSeason 2, Episode 21: Gym IntimidationWalking into the gym for the first time — or going back after a long break — can feel overwhelming, awkward, and intimidating. In this episode, Sue and Kim talk honestly about the fear so many women feel when stepping into a gym environment and what to do to push past it.They share practical advice on how to get started, ways to build confidence, and simple mindset shifts that can help you stop worrying about who is watching and start focusing on why you are there. Whether you are brand new, starting over, or trying to rebuild your routine, this episode is a reminder that everyone starts somewhere — and you belong there too.Tune in for real talk, encouragement, and helpful tips to help you walk into the gym with more confidence and less fear.

Season 2, Episode 20 – Gym FearWeight There's More - Get the Skinny with Sue & Kim: Sue and Kim tackle a fear so many women know all too well — the fear of stepping into the gym. In this episode of Weight There’s More – Get the Skinny with Sue & Kim, they open up about intimidation, insecurity, and the self-doubt that can make the gym feel overwhelming. Through honest conversation and personal experience, they remind women that confidence is built one step at a time, and that the gym does not have to feel so scary when you stop letting fear make the decisions. 

Weight There’s More – Get the Skinny with Sue & Kim:Season 2, Episode 19 - Yes, We Too, Have Struggles Just because Sue and Kim have lost the weight doesn’t mean the journey suddenly becomes easy. In this honest and relatable episode, the ladies open up about the reality that weight loss maintenance still comes with challenges.From busy schedules and stress to mindset battles and moments of temptation, Sue and Kim share the truth that even after major weight loss transformations, the work doesn’t stop — it simply evolves.They discuss how they navigate difficult days, the strategies they use to stay on track, and why giving yourself grace is a critical part of long-term success. Most importantly, they want listeners to know that struggling doesn’t mean you’re failing — it means you’re human.If you've ever felt like you're the only one still figuring things out after losing weight, this episode will remind you that you are not alone.Tune in for a real conversation about perseverance, mindset, and learning how to push forward even when things feel hard.Because the truth is… even the coaches have struggles too.

Weight There’s More – Get the Skinny with Sue & Kim Season 2, Episode 18: Social Media Fads – Fact or Fiction?In this episode, Sue and Kim dive into the latest weight loss trends blowing up on social media — from so-called “GLP-1 supplements” claiming to mimic prescription medications, to the viral “Asian Walking” method promising faster fat burn, and other buzzy quick-fix hacks filling your feed.Are these trends truly effective, or just clever marketing wrapped in wellness language?The ladies break down: • What GLP-1 supplements actually are (and aren’t) • The truth behind trending walking protocols • Why fads spread so quickly online • How to filter hype from science • What really works for sustainable, long-term weight maintenanceIf you’ve ever wondered whether you’re missing out on the next big thing — or wasting money chasing it — this episode is your reality check.Because at the end of the day, there’s always more to the story… and we’re here to get you the skinny.

Weight There’s More – Get the Skinny with Sue & KimSeason 2 | Episode 17: The Truth About Stomach Stretching — True or False?In this episode of Weight There’s More – Get the Skinny with Sue & Kim, Sue and Kim tackle one of the biggest fears after weight loss surgery:Can your stomach stretch back out?Is it true… or is it misunderstood?The ladies get real about what actually happens after gastric sleeve surgery, what’s normal, what’s not, and why so much misinformation creates unnecessary fear. They break down the difference between true anatomical stretching and behavior-driven habits that can lead to weight regain.This conversation goes beyond the physical — it addresses mindset, structure, and the role personal responsibility plays in long-term maintenance.If you’ve ever wondered:“Did I stretch my sleeve?”“Is my surgery failing?”“Why can I eat more now?”This episode brings clarity, reassurance, and truth.Because weight loss surgery is a powerful tool — but it’s not the whole story.🎧 Tune in and get the facts.

Weight There’s More – Get the Skinny with Sue & KimSeason 2 | Episode 16: Post-Op Weight Loss StrugglesIn this episode of Weight There’s More – Get the Skinny with Sue & Kim, Sue and Kim get real about the struggles that often come right after weight loss surgery.While surgery can be life-changing, the early post-op phase can feel overwhelming—physically, mentally, and emotionally. From navigating liquid diets and protein goals to dealing with fatigue, emotions, food intolerance, and identity shifts, this season isn’t always talked about openly… but it needs to be.Sue and Kim share their personal experiences, the unexpected challenges they faced, and what they wish they had known in those first critical weeks and months. They also offer practical suggestions for setting yourself up for success—focusing on mindset, patience, protein, hydration, structure, and support.This episode is honest, encouraging, and grounded in lived experience. Whether you’re preparing for surgery, newly post-op, or years into your journey and reflecting back, this conversation reminds you that struggles don’t mean failure—they mean you’re adjusting to a new way of living.Because weight loss surgery isn’t the finish line. It’s the beginning of learning how to live differently.🎧 Tune in and join the conversation.

Weight There’s More – Get the Skinny with Sue & KimSeason 2 | Episode 15: Pros & Cons of GLP-1sIn this episode of Weight There’s More – Get the Skinny with Sue & Kim, Sue and Kim dive into one of the most talked-about topics in the weight-loss world today: GLP-1 medications.They break down the pros and cons of GLP-1s in a real, honest, and judgment-free conversation—covering what these medications can help with, where they may fall short, and why they aren’t a one-size-fits-all solution. Sue and Kim also share their personal perspectives, experiences, and coaching insights, especially for those navigating long-term weight maintenance.This episode isn’t about hype or shame—it’s about education, informed choices, and sustainability. Whether you’re curious about GLP-1s, currently using them, or wondering if they’re right for you, this conversation offers clarity, balance, and real-life insight.🎧 Tune in for an open discussion that reminds us: there’s always more to weight loss than the scale.

Sesaon 2: Episode 14: Sue & Kim Spa DayIn this episode of Weight There’s More – Get the Skinny with Sue & Kim, Sue and Kim hit pause on the hustle and lean into something we all need more of: self-care. Join them as they take a refreshing getaway to the Floating Spa, where relaxation, reflection, and renewal take center stage.From decompressing stressed-out bodies to quieting busy minds, Sue and Kim talk honestly about why self-care isn’t a luxury—it’s a necessity, especially on a health and weight-loss journey. They share their personal experiences, a few laughs, and powerful reminders about listening to your body, reducing stress, and giving yourself permission to rest.If you’ve been pushing hard and forgetting to refill your own cup, this episode is your sign to slow down, breathe deep, and remember: wellness is about more than the scale.✨ Relax. Reset. Reconnect.

🎙️ Weight There’s More – Get the Skinny with Sue & KimSeason 2, Episode 13 – Our First Podcast Guests: Megan & TravisThis episode is a special one! 💙 For the first time, Kim and Sue welcome family members to the mic.Get an inside look at what family support really looks like during a weight loss transition as:Kim’s daughter MeganSue’s son Travisshare how it felt watching their moms navigate the highs, lows, challenges, and changes along the way.This honest conversation shines a light on: ✨ the impact of weight loss on family dynamics ✨ the emotions behind the journey ✨ the importance of support, understanding, and communicationIf you’ve ever wondered how your journey affects the people closest to you—this episode is a must-listen.🎧 Tune in and get the skinny!

🎙️ Weight There’s More – Get the Skinny with Sue & Kim Season 2, Episode 12: Getting Your Annual PhysicalIn this episode, the girls dive into why your annual physical is a must—not just to check boxes, but to stay proactive about your health. They also talk about why scheduling your dental appointment belongs on that same priority list (yes, it matters more than you think!).If you want the skinny on: ✔️ prevention over reaction ✔️ staying on top of your health ✔️ simple steps that make a big difference🎧 Tune in and listen now!

We’re BAAAAACK!!!! 🎉 Welcome to Season 2 of Weight There’s More – Get the Skinny with Sue & Kim!In today’s episode, we’re kicking off the new season and catching up after the holidays, sharing laughs, reflections, and what’s ahead.If you want the skinny… 👉 be sure to check out this episode!New season. New conversations. Same real talk. 💪✨

🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!)In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and lifestyle can make a big difference in how you feel day-to-day.You’ll learn: 🩺 The essential blood tests women over 40 (and post-surgery patients) should have done 💪 How to read your results and recognize red-flag symptoms early 🌿 Why blood work is your secret weapon for long-term success and maintenanceNo fancy medical jargon — just real talk about using your body’s data to stay healthy, strong, and confident for life.🎙️ Disclaimer: Sue and Kim are not doctors or dietitians. The information shared reflects their personal experiences and research. Always consult with your healthcare provider before making medical, dietary, or supplement decisions.💖 Join the conversation: Follow our Facebook page — Weight There’s More: Get the Skinny with Sue & Kim — and connect with the Keep It Off Facebook community for more real-life tips, laughter, and support.

🎧 Episode 9 – Beverages & Carbonation Issues: What You Drink Matters!In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re bubbling over with a topic that doesn’t get talked about enough, beverages and carbonation after weight-loss surgery. 🥤🚫Sue and Kim share their real experiences learning how carbonated drinks, alcohol, and even “zero-calorie” beverages can impact your stomach, digestion, and long-term results after gastric sleeve surgery.You’ll learn: 💧 Why carbonation can stretch your stomach and stall progress ☕ Healthier drink swaps that support your hydration and energy goals 🍷 The truth about alcohol after surgery — and how to enjoy it mindfully 🥤 How to break the soda habit and still satisfy your cravingsFrom seltzers to smoothies, they’re keeping it real about what to sip, skip, and substitute on your journey to keep it off for good.🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared is based on their personal experiences and should not replace medical advice. Always consult with your healthcare provider about your nutrition and post-surgery care.💖 Join the conversation: Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and join our Keep It Off Facebook community for more real talk, tips, and support on your journey.

🎧 Episode 8 – Vitamins & Supplements: What Every Woman Should Know After Weight LossIn this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into a topic that so many women overlook — vitamins and supplements after weight loss or weight-loss surgery. 💊✨Sue and Kim share their personal experiences navigating post-surgery nutrient needs, the importance of lab work, and how to recognize when your body might be running low on key vitamins like B12, D, or iron.You’ll hear: ✅ Why supplements matter for long-term health and maintenance ✅ Common deficiencies women face after gastric sleeve surgery ✅ Simple ways to build a daily vitamin routine you’ll actually stick to ✅ How to talk with your doctor about testing and adjusting your planWhether you’re new to the journey or years into maintenance, this episode will help you understand how the right nutrients fuel your energy, mood, and metabolism and keep your transformation thriving.🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared in this podcast is based on personal experience and should not replace medical advice. Always consult with your healthcare provider before making any supplement or diet changes.💖 Join the conversation: Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and connect with our community inside the Keep It Off Facebook group for more real-life tips and support.

🎧 Episode 7: Self-Care — The Secret to Staying Consistent 💕In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into one of the most overlooked parts of any transformation — self-care. 🌿It’s not just about bubble baths and spa days (though we love those too!) — it’s about creating daily habits that support your mind, body, and spirit, especially after reaching your weight loss goals.Sue and Kim open up about their own struggles with burnout, guilt, and finding balance, and how prioritizing self-care became the anchor to keeping it all off. 💜You’ll learn: ✨ Why self-care is essential for weight maintenance and mindset ✨ Simple ways to fill your own cup — even on busy days ✨ How small daily rituals can prevent relapse and emotional eating ✨ The connection between rest, reflection, and long-term resultsBecause the truth is… taking care of yourself isn’t selfish — it’s necessary for lasting success. 🌸#WeightTheresMore #GetTheSkinny #KeepItOff #SelfCare #WomenOver40 #MindsetMatters #HealthyHabits

🎧 Episode 6: Food Noise — How to Turn Down the Volume 🍽️🧠In this powerful episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive into one of the biggest struggles women face on their weight loss and maintenance journey, food noise.That constant chatter in your head about food… The cravings, guilt, and “should I or shouldn’t I” thoughts that never seem to stop.Sue and Kim get real about their own experiences with food noise after surgery, the mental tug-of-war, emotional eating triggers, and how they finally learned to quiet the chaos. 💜You’ll learn: ✨ What “food noise” really is and why it happens ✨ The difference between physical and emotional hunger ✨ Practical mindset tools to quiet cravings ✨ Realistic strategies to stay in control (without restriction or guilt)If you’ve ever felt like food is always on your mind, this episode is for you. It’s time to lower the noise and take back your power. 🙌#WeightTheresMore #GetTheSkinny #KeepItOff #FoodNoise #WomenOver40 #MindsetMatters #HealthyHabits

🎙️ Episode 5 – Let’s Talk Protein! 💪In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive deep into one of the most talked-about topics in health and fitness — protein!Join us as we break down the different types of protein powders on the market — from whey isolate and concentrate to plant-based blends and collagen. We’ll share which types are truly worth your investment, which ones might be doing you more harm than good, and how to choose the right protein to fit your goals, digestion, and lifestyle.🎧 Tune in to learn how to spot high-quality protein, avoid the “junk powders,” and make smarter choices to support your transformation and long-term health.#WeightTheresMore #GetTheSkinny #KeepItOff #ProteinMatters #WomenOver40Fitness

🎙️ Episode 3: Mastering Your Mindset — The Real Secret to Long-Term SuccessYou can have the best meal plan, the perfect workout routine, and all the tools… but if your mindset isn’t right, staying on track becomes nearly impossible.In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving deep into the power of mindset, the one thing that can make or break your weight loss transformation after surgery.We’ll talk about: 🧠 How your thoughts shape your habits and progress 💬 Replacing negative self-talk with empowering inner dialogue 🚫 Letting go of guilt and perfectionism 💖 How to rebuild confidence when the journey feels hardThis isn’t just about losing weight, it’s about learning to think differently, believe in yourself again, and thrive beyond the scale. 🌟✨ Because lasting change starts in your mind — and Weight There’s More.

🎙️ Episode 2: The Dreaded Plateau — Why It Happens & How to Break Through ItIt happens to everyone, that frustrating moment when the scale won’t budge no matter how hard you’re trying. 😩In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re talking all about the dreaded plateau or stall, why it happens, what it really means for your body, and how to push past it without giving up on yourself.We’ll dive into: ⚖️ The difference between a stall and a true plateau 🧠 How mindset and stress can secretly slow your progress 🥗 Nutrition and movement tweaks that actually make a difference 💬 Real talk about patience, perseverance, and self-compassionIf you’ve ever felt stuck, frustrated, or ready to throw in the towel, this episode is for you. Remember: the scale might stall, but your progress never stops when you stay consistent. 💪✨ Because when it comes to your journey — Weight There’s More.

🎃 Bonus Episode Alert! 🍬It’s that spooky time of year — and we’ve got a special treat (no tricks!) for you! 👻Join Sue & Kim on Weight There’s More – Get the Skinny for our Halloween Candy Bonus Episode! 🍫 We’re breaking down how to enjoy the holiday without falling into the candy trap.🎧 Tune in as we talk about: 🍭 Why cravings hit harder this time of year 🧠 Mindset shifts to stop the “just one more” spiral 💡 Smart swaps and realistic strategies to stay on track 💪 How to handle leftover candy without guiltThis episode is all about balance, mindfulness, and keeping it real — because Halloween doesn’t have to haunt your progress!👉 Listen to the Bonus Episode: “How to Avoid Digging Into the Halloween Candy” — streaming everywhere you get your podcasts! #WeightTheresMore #GetTheSkinny #KeepItOff #WomenOver40 #HalloweenHealth

🎙️ Episode 1: The Real Story Behind the Transformation — Meet Sue & KimIn our very first episode, meet Sue Bellamy and Kim Sivecz, two friends who decided to take control of their health and transform their lives through gastric sleeve surgery. But here’s the truth: the journey didn’t end after the weight came off.We’re keeping it real about what happens after surgery, the mindset shifts, the daily choices, the struggles, and the victories that come with maintaining lasting weight loss. 💪Join us as we open up about: 💬 Why we chose surgery and what led us there 💥 The real-life challenges no one talks about 🌈 The wins (big and small) that keep us motivated 🤝 And why we felt called to reach other women walking the same pathIf you’ve ever wondered what it really takes to not just lose the weight but keep it off, this is your safe, honest space to learn, laugh, and grow with us.✨ Because when it comes to your health, happiness, and confidence… Weight There’s More.