S1 Ep201: Break Free, Heal, and Reclaim Your Life from Domestic Violence

Break Free, Heal, and Reclaim Your Life from Domestic ViolenceIn this episode, we explore healing from domestic violence, emotional trauma, and reclaiming personal strength with Sheridan Holmes, founder of Stop Listen Change.You Are More Than Your SituationMany women feel trapped in controlling relationships. Sheridan reminds us: you are stronger than the situation you face. The first step is believing in your own power.She shares practical advice on creating a plan to leave safely. Knowing there is a path to healing is essential. Life after trauma is possible — free from past shackles.Introducing the Mace Energy Method (MEM)Sheridan is a Counselling MEM Practitioner. MEM is a breakthrough program that helps people release emotional blocks. Unlike traditional therapy, it works without having to talk through trauma.This method helps individuals rebuild confidence and reconnect with their true selves. It’s simple, organic, and highly effective for women recovering from domestic violence and emotional trauma.Challenges and SolutionsWomen often struggle with negative internal dialogue. Limiting beliefs replay in the mind, affecting habits and decisions. Many feel something is missing, but don’t know why.Sheridan emphasizes that these emotional disturbances are treatable. They are not life sentences. Healing is possible if the person wants change.She also highlights the need for better support for women experiencing DV. While improvements have been made, safety and awareness still need work.This episode is not just about healing from DV—it’s about rediscovering your voice, reclaiming your personal power, and stepping into a future you choose.Three Key Takeaways Healing is possible – MEM allows deep recovery without reliving trauma. Change is attainable – Emotional disturbances are treatable conditions, not permanent. Support matters – Systems to protect women from dangerous situations have improved but still need work. ABOUT THE GUEST — SHERIDAN HOLMESSheridan Holmes is a Counselling MEM Practitioner and founder of Stop Listen Change on the Gold Coast. She supports individuals — especially women recovering from domestic violence and emotional trauma — to release emotional blockages, rebuild confidence, and reconnect with their true selves.Sheridan is also the author of Don’t Walk, Run – Escape Domestic Violence and Let the Healing Begin. Through her work, she helps people find clarity, freedom, and renewed personal strength.Connect with SheridanEmail: [email protected]: 0407 755 766LinkedIn: www.linkedin.com/in/sheridan-holmes-counselling-mem-practitioner-author-101a8935Facebook: https://www.facebook.com/sheridan.holmes.16/Facebook Business: https://www.facebook.com/StopListenChange/Instagram: https://www.instagram.com/sheridanholmes19/YouTube: https://www.youtube.com/watch?v=E94L_IAjqsgBooks: https://www.amazon.com.au/dp/1763742717/WE ARE WOMEN PODCAST HOST — JANEEN VOSPERAs an international speaker, Brand Authority Specialist, and host of the We Are Women Podcast, Janeen Vosper helps women master storytelling, communicate with confidence, and build brand authority.Through coaching, workshops, and strategic training, Janeen empowers women to elevate their voice, visibility, and value.Website: www.janeenvosper.comLinkedIn: https://www.linkedin.com/in/janeenvosperbrandauthorityspecialist/Email: [email protected] more episodes and subscribe - https://www.youtube.com/@JaneenVosper