S1 EP22: All Calories Are NOT Created Equal

Have you ever been told that a caloric deficit is the only way to lose weight?  Probably.   Have you ever been told that not all calories function the same in the human body? Like most people, probably not. There's a missing piece in the calorie deficit puzzle, and it's a big one!  Learn more about it in this episode. You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413   For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training  The TTSL Podcast is brought to you by Constantly Varied Gear.  Check out the best leggings you will ever buy:  https://www.constantlyvariedgear.com/  We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com