S1 EP23: How To Recover From & Avoid Injuries

The best way to deal with an injury is to prevent it from happening in the first place.  With proper preparation you are more likely to stay injury free and on track to crush your goals.  However, that doesn't mean that injuries don't still happen.   With correct care your recovery time can increase and with knowledgeable guidance your fitness journey can stay on track. If you're currently injured, this episode is for you.  If you're currently feeling good, this episode is even more important for you! You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413   For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training  The TTSL Podcast is brought to you by Constantly Varied Gear.  Check out the best leggings you will ever buy:  https://www.constantlyvariedgear.com/  We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com