S1 EP26: Common Isn’t Normal: Peeing During Workouts

Let's talk about a very important topic, pelvic floor health.  In this week's episode, we’ll talk to pelvic floor expert Angie Dorr Robertson about how to deal with this problem and how to recover. Topics Discussed in Today’s Episode:  How Angie got interested in the topic of women’s health and pelvic floor health. Why conversations about pelvic floor health are important. The most common symptoms and complaints Angie sees in her clients. What causes urine leakage. How breathing plays into pelvic floor function. Whether pelvic dysfunction can be cured. How pelvic dysfunction can present the same way in different people but have different causes. Strengthening treatments for the pelvic floor. Exercises that people who have a weak pelvic floor can do on their own. The differences between abdominal separation and pelvic floor dysfunction after pregnancy. Helping women learn more about pelvic floor health and advocate for themselves. Additional tips for women dealing with stress incontinence.   You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413   For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training  The TTSL Podcast is brought to you by Constantly Varied Gear.  Check out the best leggings you will ever buy:  https://www.constantlyvariedgear.com/  We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com