EPISODE · Sep 13, 2019 · 30 MIN
S1 EP26|铁三新手指南系列《十周成铁》第十期_比赛周&比赛日
#十周成铁#系列是我们献给新人小伙伴的入门指南希望新手铁人们能够在自己的打铁之路上体验满满IRONMAN70.3西安站即将鸣枪！值此中秋佳节！预祝所有的铁友们享受比赛！Happy Chinese Carbonhydrates Day!中国碳水日快乐！能量胶不够，月饼也行啊！今天是铁三新手指南《十周成铁》的第十期，我将继续和李伟教练一起，与铁友们分享比赛周和比赛日的注意事项：比赛周心理调整比赛过程心中预演，分项过细节比赛周旅行日程安排赛前需要适应的因素时差，气候，海拔，饮食，补给，车况等因素比赛周的训练安排睡眠的问题比赛日配速游泳，骑车，跑步的配速区间营养补给Na+比赛日的安排赛前赛中能量胶标准能量胶（骑行）等渗能量胶（跑步）赛后本期节目互动问题：你比赛日的补给做的如何呢？本节目在喜马拉雅、蜻蜓FM、Podcast、Castbox中同步更新，欢迎您搜索 #铁三# 收听、关注、转发节目。您也可以关注公众号#蓝鲸铁人#，我们将推送每期节目的公众号文章！Blue Whale, Dream Big!#你好！铁三##Hello!Triathlon#
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S1 EP26|铁三新手指南系列《十周成铁》第十期_比赛周&比赛日
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