S1 EP28: Meal Prep Tips & Tricks For Real Life

This week's episode is an important one relating to the subject of nutrition.  A lot of people feel that nutrition is one of their biggest hurdles.  So, in today’s episode, we’re going to talk about 5 tips to help prep meals for the week ahead. Topics Discussed in Today’s Episode:  Preparation is key to success. What happens when you prepare something in advance and then decide you don’t want it when the time comes. Individualizing meal prep. Choosing your protein for the week. Portion sizes. Crockpot cooking. Dinner planning. Freezing food ahead of time How to shop for food You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413   For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training  The TTSL Podcast is brought to you by Constantly Varied Gear.  Check out the best leggings you will ever buy:  https://www.constantlyvariedgear.com/  We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com