S1 Ep3 Ayurvedic approach to Health in the Postpartum Period with Mairead Moodie

In this episode Suzanne concludes her discussion with Ayurvedic Consultant and Therapist Mairead Moodie.  In this second part, Mai discusses the Ayurvedic approach to health and wellbeing in the postpartum period.  Mai talks about how women can nourish themselves in the days and weeks following birth, and how mental health is viewed from the Ayurvedic perspective.  Mai offers wisdom and practical advice to be used to increase wellbeing and vitality throughout the early days of becoming Mother.RESOURCESMai can be found at:https://www.thesacredspaceuk.com/https://www.instagram.com/sacredspaceeastlothian/For further reading on the subject of Ayurveda and women's health, Mai recommends this book:Women's Power to Heal by Maya TiwariSend us Fan MailYou can support this podcast here:https://buymeacoffee.com/motherhealSuzanne's website - podcast, blog, booking and resources:www.motherheal.comSuzanne is mother.heal on InstagramSuzanne is at Suzanne.mother.heal on Facebookmusic by Shooglenifty with Dhun Dhora https://www.shooglenifty.com/The Mother Podcast is produced by Garry Finlayson and Suzanne Maier