S1 EP3: Why The Scale Is Damaging Your Progress

from The Thick Thighs Save Lives Podcast · host Constantly Varied Gear

In "Why The Scale Is Damaging Your Progress" Rachael and Kelsea discuss how measuring your success based on body weight will likely slow down or stop your fitness and overall happiness. For workout programming that is always constantly varied be sure to check out TTSL Daily. 

Episode metadata supplied by the publisher feed · Published Jan 8, 2019

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S1 EP3: Why The Scale Is Damaging Your Progress

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