S1 EP32|巾帼铁人·刘一娜

#你好！铁三这是一档由铁人打造的耐力运动生活方式播客！解密关于铁三的一切！展现铁三运动的完整场景和魅力所在！欢迎您的收听！大家好，我是Shining。她是67岁还坚持在市场一线的巾帼标兵她是国资委，工信部，北京市工会获奖无数的IT界女将获得过全国十大经济女性突出人物贡献奖也是国人首位IRONMAN KONA世锦赛的年龄组站台选手她叫刘一娜我希望更多的年轻人能够参与到铁三这个魅力非凡的运动中来。能够真正的理解铁三的内涵，并且通过铁三促进工作，再通过工作，家庭上的成功来促进家人，乃至社会对铁三运动的理解和支持。                    ——刘一娜《你好!铁三》专访中国铁三的前世今生十年连冠女铁人先锋从70.3到KONA圆梦：一波三折，百折不挠突破疆界，国际比肩二次K.Q.，充分准备提前适应，Kona环境万里调度，全球支持解决女铁人赛车故障安全完赛，争光争气扭转观念，舍我其谁结识铁三从误打误撞开始88天夺取亚洲冠军铁三造就商场成功工作、生活受益匪浅如何平衡好工作生活训练？内因起决定性作用，关键看你有没有明确的目标！目标明确了，就去努力实现。合理的目标，定合理的计划带领、鼓励年轻人开始运动帮助朋友走出抑郁心理状态Kona上领奖台，历史性突破铁人不能只在赛场上成功时代和社会观念在变化规划好时间，循循渐进，打好基础铁三的内涵对女铁人的建议不能因爱好忽略责任健康幸福是铁三的目的提高效率的诀窍：统筹学，运筹学大方玩铁三，争取全家支持，不给家人添麻烦一周的时间作息安排对比马拉松，铁三的优势希望铁三有更多年轻人来参与。爱和喜欢是两个概念呼吁俱乐部有更多的入门培训不建议过早的商业化希望有更多人真正的无私的推动铁三通过铁三推动工作，再从工作推动铁三。享受铁三快乐

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S1 EP32|巾帼铁人·刘一娜

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How long is this episode of 你好!铁三#Hello!Triathlon?

This episode is 1 hour and 24 minutes long.

When was this 你好!铁三#Hello!Triathlon episode published?

This episode was published on November 23, 2019.

What is this episode about?

#你好！铁三这是一档由铁人打造的耐力运动生活方式播客！解密关于铁三的一切！展现铁三运动的完整场景和魅力所在！欢迎您的收听！大家好，我是Shining。她是67岁还坚持在市场一线的巾帼标兵她是国资委，工信部，北京市工会获奖无数的IT界女将获得过全国十大经济女性突出人物贡献奖也是国人首位IRONMAN...

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