S1:EP4 - Legacy, Glory, and Letting Go: CJ Costabile Reflects on a Storied Career

In this powerful and introspective episode, The Better Athletes welcomes legendary lacrosse player CJ Costabile for a candid conversation recorded on the very day he was released by the New York Atlas. Arguably the best LSM to ever play the game, known for one of the most iconic goals in NCAA Championship history and a career defined by grit, leadership, and relentless passion, CJ opens up about what this moment means—not just for his future in the sport, but for his identity as an athlete and person.With remarkable vulnerability, CJ reflects on the highs and lows of a journey that’s inspired a generation of players. From Duke glory to professional battles, from lifting trophies to facing the reality of what could be the end, this conversation captures a man at the crossroads of legacy and transition.Whether you’re a lacrosse fan, an athlete facing your own turning point, or someone navigating change, this episode delivers perspective, emotion, and authenticity in spades.Tune in for:The field level story behind that 2010 OT goalWhat it’s like to get released when you’re not ready to stopHonest reflections on aging, identity, and what’s nextLessons learned over a decade-plus career at the top