S1 EP4 - Running and Motherhood

In this episode, Stephanie is joined by her running coach Jessica Reyes aka Sugar Runs. We discuss running and motherhood and how the two intersect. In addition, we offer up suggestions for improving support for mother-runners and their partners and tips for mothers looking to be runners. For more on Team Sugar Runs, go here. For a related blog post, read Stephanie blog "Running and Motherhood.” About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). About Jessica:  Jessica is an RRCA certified running coach, pre/postnatal coaching specialist, NASM certified PT, small business owner, mentor, runner, and mom. Jessica believes that each athlete is an individual and finds communication is the biggest key to a successful athlete/coach relationship. She encourages athletes to find joy in the process, realize their potential, and dream big! Her favorite running distance is the full marathon (26.2 miles/42 kilometers). Links:  https://thecookierunner.net/run-wild-flow-free/2022/7/14/running-and-motherhood https://www.instagram.com/thecookierunner/ https://www.instagram.com/sugarruns/ https://www.sugarruns.com/ https://www.instagram.com/teamsugarruns/