S1|Ep4: The Anxiety Episode| Our Brains Weren’t Built For This!!

This week we’re talking ANXIETY 😵‍💫The overthinking, the spiralling, the random 3am panic over something you said in 2017… why are so many of us anxious all the time?We chat about what anxiety actually is, why our brains seem permanently set to worst-case scenario, and whether humans were ever meant to cope with the constant bombardment of modern life. From fight-or-flight to nervous systems on strike, we’re breaking it all down in a way that actually makes sense.Plus: good news catch-up, Rebecca’s eye roll of the week, Dee’s overshare (obviously), and your listener experiences of anxiety.If your brain has ever treated a minor inconvenience like a national emergency… this one’s for you.