S1 Ep47: Connected Breath AKA Wim Hof Breath (#47)

Series 1: 2022 – Levelling Up during the ‘Big C’This Connected Breath/Unity Breath/Wim Hof Breath is a special kind of breath that has many benefits from releasing stress, stagnant energies & much more.This breathwork practice should be done in a quiet place away from others & light-headedness is common while doing this breath so just be wary of that but don't fear it.This breathwork practice is basically a deep continuous connected breath that causes an influx of oxygen into our system & reducing carbon dioxide levels.An altered state may well greet you releasing Dimethyltryptamine (DMT) from our pineal gland. DMT creates a bridge from the conscious mind to the subconscious mind allowing the parasympathetic nervous system to kick in and rest our mind.Please Feel Free To Like & Share This Message If That Resonates With You.LEVELUP111.COM: A Website With An Intention To Raise Your Vibration & Heighten Your Awareness. Wisdom, Awareness, Information, Personal Evolution, Healthy Hacks, Zen Teachings, Spirituality etc.4 High Vibe Activations Now Available On LEVELUP111.COM:Zen Activation: Discover The Power Of The Breath: https://www.levelup111.com/breathingupgradePurification Activation: Simple High Vibe Hacks: https://www.levelup111.com/healthyhacksupgradeCommunication Upgrade: https://www.levelup111.com/communicationupgradeGreat Awakening Guide: https://www.levelup111.com/thegreatawakeningguideApple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUowAmazon Podcast: https://music.amazon.com/podcasts/532f085b-330a-435f-9136-f91427f5e327/level-up-awarenessLevel Up Little Legends YouTube Channel (For Kids): https://www.youtube.com/channel/UCf5ex8DGhqJA_EJBKB-o3bAConverted into an audio file on Podcasts by https://www.freeconvert.com.✌🏽❤️💪🏽Peace, Love & Strength To You All. Namaste.#unitybreath #connectedbreath #wimhofbreath