S1 Ep48: Lydfit

Meet Lydia, ‘The past year I have completely change my outlook after what I believe was a spiritual awakening and now I am in the best place I have ever been in. I have learnt so many tools to help with my personal growth and self-development and I make a conscious effort to be kind to myself every day.For me life is a beautiful, precious thing and I hate the thought of people wasting it worrying about their body or Instagram followers so I decided to spread my message and set up my ‘Self Love Masterclasses’. My vision and my aim is to educate people on self-love and help them understand its much deeper that our physical appearance – it’s a process of self-acceptance, emotional awareness, growth, vulnerability and celebrating who we are.’