S1 Ep5「你失眠嗎？要如何才能好睡覺？」feat. ZEN 美國DC冥想引導大師

from 靈魂休息室 Soul Lounge · host 現代薩滿 Leslie｜Abu 網紅主持

昨天ABu失眠了，剛好這集來賓經常處理的個案，很多就是失眠的問題；那我們就來聊聊失眠了怎麼辦！？這集剛好邀請到，在美國DC忙工作與論文的冥想引導大師 ZEN，來到現場聊聊如何平靜、如果通過一些古老的手法來幫助睡眠。 📌 靈魂休息室（Google地圖） 📌 靈魂休息室line聊天群 -- Hosting provided by SoundOn

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S1 Ep5「你失眠嗎？要如何才能好睡覺？」feat. ZEN 美國DC冥想引導大師

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