S1 EP5 - The Process of Running

In this episode, Stephanie shares her thoughts on the process of running, both trusting the process of running and a tip/trick for accepting the nonlinear process of running. For related blog posts, read Stephanie blog "Trust the Process” and “Trust the Nonlinear Process." https://thecookierunner.net/run-wild-flow-free/2022/8/6/trust-the-process https://thecookierunner.net/run-wild-flow-free/trust-the-non-linear-process https://www.instagram.com/thecookierunner/ About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).