S1 Ep6: S1:E6 That Mystical Meditation

On this episode of The Medium Matters, Shantel and Marie dive into meditation and explain what meditation is, the health and emotional benefits of meditating, common meditation styles and how to meditate.  The friends share their preferences along with their very own tips, tricks and techniques to help get you started on your own meditation journey.  Join the friends for another mystical episode of The Medium Matters and share your own stories, tips, tricks and techniques with Shantel and Marie.   Shout Out to all of The Medium Matters listeners.  I appreciate your love and support more than you could ever know.  This episode goes out to all of you!   Can't get enough of The Medium Matters?  Follow the show on Twitter, Instagram, Patreon and our website for extra goodies and behind-the-scenes fun.   Still not enough?  Check out the show’s sister content on YouTube’s So Shantel channel for even more behind-the-scenes goodies.    Want to do what The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.  The Medium Matters is available on all major podcast apps.  Listen, subscribe and be sure to leave a rating and review for this and other podcasts.Hosted By: Shantel Guest: Marie Rose