S1 Ep6 Stress - How to recognise it and deal with it - Part 1

Lets face it, stress is something we all have to deal with on a daily basis. Learning about it is the first step to dealing with it. Find out about some signs and symptoms of stress you might not be aware of. And find out why our body has some of these responses - think caveman! check out the blog: https://myslicemyblog.wordpress.com youtube: https://www.youtube.com/@myslicechannel Thank you for your support! x