S1 EP7: Awareness in motion, freedom in life with Egle

In this episode, Egle shares her journey of connecting the physical and inner worlds through fitness, movement, and mindful practice. From teaching Pilates and yoga to guiding people of all ages toward better health, she opens up about how awareness of the body becomes a doorway to confidence, patience, and self-respect.We explore why starting with the body can transform more than just physical health, how consistency and enjoyment shape long-term change, and why even small, mindful steps can lead to profound growth. Egle offers practical advice for anyone wanting to build movement into daily life — from beginners taking their first steps to seasoned practitioners seeking deeper connection.Whether you’re looking to improve your fitness, reclaim your confidence, or simply find joy in movement, this conversation offers honest, inspiring insights for living fully in both body and mind.Connect with Egle:Instagram: @fitlife_fitness_wellbeingFacebook: FitLife Personal TrainingWebsite: www.fitlifefitnesswellbeing.comConnect with Giada Gaslini:Website: www.schoolofshamanism.co.ukInstagram: @‌schoolofshamanismFacebook: School of ShamanismYoutube: School of ShamanismAbout the HostOriginally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth and combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquility living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach. In 2013 I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys.Listen and Subscribe:Apple Podcasts: Subscribe & ReviewSpotify: Follow & RateLeave a review to help other spiritual explorers to enjoy the showTurn on notifications for the new episodes.________________________________________________________CHAPTERSWelcome to Egle from FitLife Personal TrainingLongevity over looksWhy consistency keeps slipping awayFinding your own flowWhere to find Egle________________________________________________________