S1 Ep7: Post Games Blues

In this episode, Olympic medallist Goldie Sayers explores Post Games Blues with Arabella Ashfield, Senior Performance Lifestyle Advisor, and Ben Quilter, Performance Lifestyle Advisor at the English Institute of Sport. We find out about the aftermath of a big event and why it's important to slow down to go fast again. We are also joined by Suzie Brough from Premier Global NASM to find out about their personal training courses and how they work with athletes. You can get in touch with the podcast by engaging with @eis2win on Twitter or emailing [email protected]