S1 Ep7 Stress -How to recognise it and deal with it - Part 2!

Continuing with learning how to recognise and deal with stress - in this episode we look at practical ways to deal with the stress in our lives - and learn a great breathing technique to help too! After the last 2 episodes you'll be ready to deal with whatever life throws at you!   check out the blog: https://myslicemyblog.wordpress.com youtube: https://www.youtube.com/@myslicechannel Thank you for your support! x