S1 Ep7: Tahira Kochhar - Losing Weight is Not Rocket Science

Tahira is a Delhi based ex-model and nutritionist. She is using her experience in the glamor world along with her recently acquired knowledge to help her clients lead healthier lives. Her focus remains on staying clear of fad diets and using the in-season healthy ingredients available in the Indian Market. We chat about her journey, first steps for listeners who want to start eating healthy, and how to avoid getting trapped in a fad following scenario.Leave some comments of what you liked about the episode and what you'd like to hear more about!Find us below: Facebook Group | Instagram | TwitterYou can find more about Tahira below:Instagram | Email - [email protected]