EPISODE · Nov 18, 2024 · 1H 22M
S1 EP7: Transforming Anxiety into Engagement: Performance Psychology Insights with Anna Waters
from Flow Unleashed · host Cameron Norsworthy
In this episode of Flow Unleashed, I speak with Anna Waters, a seasoned performance psychologist with over 25 years of experience in optimising mental performance. Anna shares her expertise on how anxiety can be transformed into engagement, allowing individuals to fully utilise their potential during high-pressure situations. Join us to discover practical strategies for developing a positive mindset and embracing challenges in sports and life. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
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What this episode covers
In this episode, Anna Waters, a seasoned performance psychologist with over 25 years of experience, discusses how anxiety can be transformed into engagement during high-pressure situations. She emphasizes that true peak performance is not solely about winning but about utilizing one’s full resources effectively on the day of performance. Listeners will learn practical strategies for developing a positive mindset, overcoming fears, and embracing challenges in sports and everyday life, highlighting the importance of mental training and self-acceptance. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
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S1 EP7: Transforming Anxiety into Engagement: Performance Psychology Insights with Anna Waters
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