S1 EP8 - Why Take Supplements? - The Bioactive Insight

In this episode, Dr. Bill and Professor Gene discuss the necessity of supplements in modern diets, debunking the myth that a good diet alone can meet all nutritional needs. They explore the benefits and limitations of various popular diets, including Mediterranean, keto, vegan, Paleo, and more, emphasizing the importance of individualization and consulting healthcare professionals. The conversation also highlights the significance of a healthy gut microbiome and the role of proper supplementation.