S1 Episode 12 The Practise of loving yourself (spirit, mind and body)

On this episode we speak about COVID and flus... I know! But that’s not all, we tap into learning how we can take care of ourselves in our whole totality, spirit, body and mind. We learn how all of these are connected and we can never separate each if we want to be healthy. We talk about how we can befriend ourselves through meditation, healthy self talk mirror exercises, a healthy identity and so much more.