S1 Episode 16: Grief and depression, cultural expressions of grief and more with Thuli Thuba

The second installment of this enlightening conversation has Thuli sharing with us how she walked through grief and navigating her emotions using psychology,psychiatry, spirituality and healthy relationships. But most importantly she chose to live. We hope this encourages you to live through your own traumatic and grief experiences. If you are suicidal contact in South Africa: 0800 567 567/ Life line: 065 989 9238 send a whatsapp message and they give free counseling services. Groups on Facebook on grief are available. You can email me at [email protected].