EPISODE · Jan 15, 2026 · 28 MIN

S1. Episode 2 - People Pleasing

from They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

In this episode, Dr. Ciara Kelly and Dr. Richard Hogan dive deep into the complex world of people pleasing. They explore its roots, unraveling the neuroscience behind why so many of us struggle to say no, often at our own expense. As they discuss the damaging effects of this behavior—particularly for women in pivotal roles like the eldest daughter—they reveal how it leads to resentment and burnout. Discover practical strategies to reclaim your voice and prioritize your needs without guilt.

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This episode is 28 minutes long.

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This episode was published on January 15, 2026.

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