S1. Episode 2 - People Pleasing

In this episode, Dr. Ciara Kelly and Dr. Richard Hogan dive deep into the complex world of people pleasing. They explore its roots, unraveling the neuroscience behind why so many of us struggle to say no, often at our own expense. As they discuss the damaging effects of this behavior—particularly for women in pivotal roles like the eldest daughter—they reveal how it leads to resentment and burnout. Discover practical strategies to reclaim your voice and prioritize your needs without guilt.