S1. Episode 3 - Anxiety

This week, Ciara and Richard tackle the pervasive issue of anxiety—truly the epidemic of our time. They dive into the layers of anxiety, discussing what it is, why we experience it, and how to manage it effectively. Learn about the normalcy of feeling anxious and the ways to challenge that internal monologue that often perpetuates distress. With practical insights and relatable anecdotes, the pair emphasizes the importance of understanding our thoughts, adopting resilience, and recognising when professional intervention might be necessary.