EPISODE · Jan 15, 2026 · 33 MIN

S1. Episode 8 - Surviving Christmas

from They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

In this festive Christmas special, Dr. Ciara Kelly and Dr. Richard Hogan tackle the often challenging dynamics of family gatherings. Whether you're returning home to your parents or hosting your in-laws, the pressure can be intense. Join Ciara and Richard as they explore the emotional layers of Christmas, touching on childhood roles and family expectations that can resurface during the holidays. They dive into how old wounds can flare up and share practical tips for navigating difficult conversations, setting boundaries, and injecting more joy into the season. Discover how to shift your mindset and respond differently to family dynamics, allowing yourself to enjoy the good moments amidst the chaos.

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This episode is 33 minutes long.

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This episode was published on January 15, 2026.

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