EPISODE · Jan 15, 2026 · 29 MIN

S1. Episode 9 - The New Year

from They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

In the first episode of 2025, Dr. Ciara Kelly and Dr. Richard Hogan dive into the topic of New Year's resolutions and the futility of punitive self-improvement goals. They discuss the high failure rates of common resolutions and why setting oneself up for a "new year, new me" can lead to feelings of hopelessness. Instead of purging negative habits, Ciara and Richard advocate for the power of positive reinforcement and self-acceptance. Tune in as they share insights on building sustainable habits, distinguishing triggers, and cultivating a kinder internal dialogue. Discover how embracing yourself can lead to genuine growth and fulfillment.

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This episode is 29 minutes long.

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This episode was published on January 15, 2026.

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