S1 Trailer 13: Stillness and hearing my mind in yoga - Mel Grime

In this trailer Mel, describes her experience of being still on the mat but hearing her mind.  Being still doesn't mean the mind is still.Stay tuned for the full episode where Mel shares how growing up in England with the stoic attitude and an alcoholic father shaped her to strive for perfectionism and wear a mask.  Hear how she finds authenticity and self love that lead her create Her Space and place of healing for women.You can find Mel Grime at her website https://www.melaniegrimerhn.com/Instagram @melaniegrimerhnSend us Fan MailSupport the showIf you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment.  I would love to hear from you!  Please feel free to share your thoughts, episode ideas or simply to say "hello"!This episode is sponsored by Jackie Vandertuin Therapy.  With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including:  low back pain, sprains, strains, anxiety and depression.  Reach out www.jackievandertuintherapy.com  for a free discovery call.If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing.If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at [email protected] in touch at:Website:  https://www.jackievandertuintherapy.comInstagram:  jackie_vandertuin_therapyFacebook:  Jackie Vandertuin TherapyTo support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice